Possible Benefits
​Improve sporting/musical/
singing/acting performance
Increase physical relaxation
Waste less energy
Decrease respiratory rate
Develop whole brain use
Lower cholesterol
Breathe easier
Find relief from asthma
Become more emotionally stable
Reduce anxiety
Help with PTSD
Improve relationships
Reduce depression
Eliminate panic attacks
Be more productive
Develop forgiveness
Release stress
Increase your libido
Reduce PMS
Pain relief
Reach/maintain your ideal weight
Reduce your blood pressure
Reduce chronic diseases
Aid digestion
Overcome addiction
Heal headaches and migraines
Improve motor performance skills
Lessen the activity of viruses
Reduce arthritis pain
Strengthen your immune system
Eliminate insomnia
Reduce hypertension
Help in post-operative healing
Relax your nervous system
Decrease muscle tension
Help with grief
Reduce aggression
Increase compassion
Increase happiness
Cure phobias
Overcome addictions
Help with infertility
Reduce the need for medical care
Help with ADD and ADHD
Increase creativity
Improve your ability to learn
Eliminate eating disorders
Increase self-esteem
Activate the Law of Attraction
Mend a broken heart
Open your heart
Accept yourself and others
Find peace of mind
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